SOL Tuned

I enjoyed this course so much. The videos were real, vulnerable and informative. It has brought some tangible tools and knowledge into my life and the confidence to move forward in the scope of trauma and the body. Thank you for your offering and sharing all that you have!

Sol Tuned Trauma Informed Yoga and Somatic Healing Course: Where to begin?! Wow, this course was everything I needed at exactly the moment I needed it. I've had an extremely tough few months dealing with post partum all while my body has been healing after an emergency c-section. I have been moving slowly but surely in the right direction. This program has not only helped me physically but mentally. I love that materials are able to be downloaded so I can utilize them over and over again. I will need them. I have done the yoga, and since then, I have noticed my back doesn't hurt where it used to. I've been able to reconnect with my body and have been more mindful of my movements. Also, I have been very invested in breathing correctly with my exercising that it's going pretty well. I still have a lot to learn. However, with this course, I'm on the right track to improving myself. I no longer fear the possibility of birthing another baby in my future, I have been able to accept my birth experience in a positive manner. My mindset has improved. I had lost confidence in myself, always doubling or second guessing. With this program, I was given the tools to help me improve and channel those thoughts in a more positive manner. Thank you, I honestly am not sure if I would be this far into my recovery if it weren't for this course. Six months post partum completing the course I am in a better spot health and ability wise. Before, I didn't think it was possible to be able to get through a day without being in pain or uncomfortable. Thank you for your help, I am beyond grateful for what I have been taught. You have given me these priceless tools to continue my recovery journey. I am confident that with the lessons you have provided me, I WILL continue to succeed.

This online Trauma Informed Yoga Training changed so much about me and the way I teach yoga. I now have a greater awareness of Trauma, the nervous system and how to teach in a trauma sensitive way. This training gave me the tools to learn how to soothe my own system and the nervous systems of others. Applying this information in my offerings has been a critical transformation for myself and my clients. Learning how to teach kids yoga in this way also gave me confidence to care for and teach the littles in my life :). The layout and videos that make up this training are engaging and well produced.

I enjoyed this course very much. It was very informative and used a science based curriculum. I love the awareness of energy as I am whole heartedly believe in those modalities. I loved the ripple effect that I can pass it forward and help others. Thank you I look forward to taking the 1 to 1 healing to further immerse and gain wisdom of being on the other end of treatment. Then I can pass that wisdom and unconditional love to others