Course curriculum

    1. Course Intro

      FREE PREVIEW
    2. General Rules for a SOL Tuned Practice

    3. What is Yoga, Meditation & Mindfulness?

    4. Trauma Informed Care

    1. SOL Tuned Trauma Informed Course Manual

    1. Nervous System and Anatomy of Breathing Explained

    2. Trauma Responses

    3. Somatic Shaking

      FREE PREVIEW
    4. Trauma and the Brain

      FREE PREVIEW
    5. Trauma and the Vagus Nerve

    6. Compassion Fatigue

      FREE PREVIEW
    1. SOL Tuned for Kids

      FREE PREVIEW
    2. Cross Lateral Arm Movements

    3. Kids Yoga Presentation

    4. Kids Yoga Class Structure

    5. Trauma Informed Kids Yoga Class

    6. Kids Yoga Audio for Wizard of Oz themed class

About this course

  • $444.00
  • 26 lessons
  • 5.5 hours of video content

Instructor(s)

Tiffany Zoldan

Trauma Informed Yoga and Breathwork Trainer

Tiffany has been dubbed as a ‘Weaver of Magic’ and has a passion for holding space for the depths of emotional support, connection, embodiment and ceremony. As a Trauma Informed certified Yoga Trainer and Breathwork Facilitator, with over a decade of Teaching experience, she creates a safe environment that merges movement, breath, rhythm and flow in all of her offerings. In 2013, she founded AquaHolic Journey as an Elevated Wellness platform that currently hosts global Yoga Alliance Accredited YTT’s, SUP Yoga certifications, Wellness Retreats, Corporate Mindfulness Workshops, and Women’s circles worldwide. Tiffany founded SOL Tuned courses to empower and heal others.

Topics Covered

After completing this training, you will qualify for certification, and the Yoga Alliance recognizes this course as 20 hours of CEUs. You do not need to be a certified yoga teacher to attend the course for personal development, and no yoga experience is required.

  • Psychology of trauma, the mind-body response, and recovery methods

  • Adverse Childhood Experience (ACEs) and recovery of resilience

  • Integrative Somatic practices for mind-body workers

  • Polyvagal Theory

  • Pranayama/Breathwork for trauma and resilience

  • SRR Self-regulation for resilience and self-care

  • Trauma Informed Yoga Techniques for both Adults and Children

  • Vicarious trauma and compassion fatigue. How working in trauma causes trauma and tools for coping and self-care

  • Mindful and cross lateral movement

Trauma disconnects the body from the mind, and this practice reconnects them.